Resources

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Click on the following to learn more about why we love these resources

Imagine is an Amazon Affiliate so that a small portion of the purchase price goes towards funding supplies, web expenses, printing and licensing fees for all the classes and events we offer at no charge.

Books:

The Hero with a Thousand Faces (The Collected Works of Joseph Campbell)– Joseph Campbell

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions– Michael Germer

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)– Chade Meng Tan

Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Web Resources:

Greater Good Science UC Berkeley

Just One Thing – Rick Hanson, Ph.D.

Center for Contemplative Mind in Society

Find out How Meditation Rebuilds the Brain

Self-compassion Resources

Six Relaxation Techniques to Reduce Stress

Breathing is the New Yoga

The Breathing Project: Babies

Body-Mind Centering

Institute for Neuroscience and Contemplative Wisdom

Charter for Compassion

Mindfulness and Meditation Apps:

7 Second Meditation

JKZ

Chill

Mindful Labs

Headspace – intellectual – Siegel’s